paracasei reduces inflammation, boosts immune system responses, and improves skin health.Ĭolony-forming units (CFUs) are the number of live, viable cells that can multiply and offer wonderful benefits inside your gut. plantarum eases poor digestive health symptoms-like cramping, bloating, constipation, nausea, and diarrhea-and promotes immunity. lactis strengthens your gut lining, allowing you to digest and absorb food easily for better bowel movements.
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